6 Ayurvedic Practices to Improve Your Digestion

[Ayuryogashram]

6 Ayurvedic Practices to Improve Your Digestion

1.) Meditate on a regular basis
2.) Do some form of daily movement, whether it is a little yoga every morning, or a daily walk
3.) Don’t overeat
4.) Sip on ginger tea throughout the day, and with meals
5.) Eat your largest meal at lunchtime
6.) Focus on releasing negative emotions